Food sources that boost the immune system

Food sources that boost the immune system

Food sources that boost the immune system, If the immune system grows, get rid of the disease automatically



If the body's immune system is low then the person suffers from cold, flu, fever etc. from time to time. Vitamin C boosts the body's immune system. Nature has given us so many foods that are rich in vitamin-C. By adding these readily available items to our diet, we can boost the body's immune system.



Citrus fruits:

Almost every citrus fruit is high in vitamin-C. Fruits like oranges, citrus, grapes, amla, lemons, quinces are rich in Vitamin-C. You can include any of these fruits in your diet according to your taste and season. It is better to eat fruit juice instead of drinking it, as eating fruits also provides fiber to the body, which makes digestion smoother and smoother.


Capsicum:

Capsicum is also known as bell paper. Capsicum, like citrus fruits, contains high levels of vitamin-C. In addition to vitamin C, it also contains beta carotene, which helps keep skin and eyes healthy.



Broccoli:

Broccoli is a super food. In addition to vitamin-C, it is rich in beta-carotene, zinc and selenium, which boost the body's immune system. It contains antioxidants and anti-inflammatory ingredients to relieve colds. It contains minerals such as potassium, magnesium and calcium, which strengthen bones and reduce the risk of osteoporosis. The less you cook broccoli, the more nutrients it retains.



Guardian

Like broccoli, spinach is rich in vitamin-C, beta carotene, antioxidants and iron, which boosts the body's immune system and gives the body the power to fight various infectious diseases. Spinach is readily available in winter. You can include it in salads, vegetables, soups. Its various dishes like paratha, muthiya can also be made.







Remedies for Strengthening the Immune System




There are millions of bacteria around the body. Immunity protects our body against such dangerous bacteria. Even under normal circumstances, if a child gets sick quickly, no child gets sick for a long time due to good immunity. Our body's immune system depends on food and lifestyle. Having a good immune system is essential to keep the body healthy and disease free.


Food:

Our body's immune fighter T cells and macrophages also need a regular nutritious diet. You may have noticed that a malnourished child gets sick sooner than a well-balanced child. The body needs zinc, iron, selenium, copper, folic acid and vitamins A, B6, C, E Micro-nutrients and Anti-Oxidants to boost the body's immune system.


Balanced diet:

It is important to have a regular balanced diet to boost the immune system of children. The diet should include plenty of nutritious fruits, vegetables, and protein.


Anti-oxidant:

It is important to take the right amount of Anti-Oxidants to boost the body's immune system. Anti-Oxidants heal the bad tissues of our body and eliminate old age. Take medicine containing anti-oxidants and vitamins as advised by the doctor.


Water:

Drink at least 8 glasses of water throughout the day, drinking the right amount of water gives strength to the body and improves digestion. Water flushes out unnecessary substances from the body.





IMMUNITY INFO PDF





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Exercise or sport



According to research, children who exercise regularly for 30 to 40 minutes five days a week are 50 to 60% less likely to get sick than other children. Regular exercise and sports also help control weight and boost immunity.