If you feel tired and sleepy in winter, include these 5 things in your diet, you will feel energetic

If you feel tired and sleepy in winter, include these 5 things in your diet, you will feel energetic

If you feel tired and sleepy in winter, include these 5 things in your diet, you will feel energetic.

The level of energy in the body decreases in winter days. Scientists have attributed this to vitamin D found in sunlight. According to research from the University of Southern California, a person goes out less in the winter. Get less sunlight. As a result, more melatonin hormone is released in the body. Excessive levels in the body make a person feel tired.






Clinical nutritionist Surabhi Parikh says that with the change of seasons, the level of melatonin hormone in the body changes. Which has an effect on sleep and human mood. During this time the person feels less energy inside the body. People who are facing it should eat things that give energy immediately and relieve fatigue.

Find out the foods that work to boost energy ...

Bananas are the best option if you need energy soon. In addition to carbohydrates, it contains potassium and vitamin-B6, which boost your energy levels. It gives you peace of mind and helps you deal with depression.




The caffeine present in coffee quickly dissolves in the blood and reaches your brain. It increases the level of the hormone epinephrine. As a result, humans feel energetic. According to experts, do not drink more than one or two cups of coffee throughout the day.

Eggs rich in protein provide energy as well as vitamin-B deficiency. One boiled egg gives you 40% of the vitamin D you need during the day. It contains antioxidants and omega-3 which are beneficial for eye health.

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Dark chocolate contains more cocoa than milk chocolate. It contains antioxidants that increase blood circulation in the body. Oxygen levels in the brain and muscles are also increased. This way mental fatigue is removed and you feel better.

Apples are considered a good source of fiber and sugar. 100 grams of apples contain 14 grams of carbohydrates, 10 grams of sugar and 2.1 grams of fiber. Provides constant energy due to having sugar and fiber. The antioxidants in it slow down the digestion of carbohydrates, which provides energy for a long time.