Insomnia - sleep deprivation or shortness of breath at night super Tips By Nagjibhai Asodariya
અનિદ્રા અકસીર ઈલાજ નાગજીભાઇ દ્વારા
Baran Ban Gayi Nindiya: What to do if you can't sleep or you can't sleep?
I can't sleep, complains Sushilaben, 60. I can't sleep till late, complains 80-year-old Kunalbhai. I have a lot of thoughts, so I can't sleep, complains 42-year-old Rohiniben.
Bhootdhatri: The teachers of Ayurveda have equated sleep with Bhootdhatri i.e. mother who nourishes the body of animals. Just as the body needs food to sustain itself, so does sleep.
TV until late. Watching the serials, Sushilaben's mother-in-law's deception did not allow her to sleep at night. Acidity does not allow Krunalbhai to turn upside down. According to Ayurveda, Rohiniben does not fall asleep due to irregular movement of air due to hormonal changes due to menopause.
Loss
Let's look at the harms of falling asleep and not falling asleep: Nowadays, the order of going to bed late at night and waking up very late in the morning is considered by the youth as a sign of modernity. WhatsApp, Facebook, Twitter have blown the sleep of youth. As a result, acne, dandruff, white hair, early onset of glasses, weight gain, etc., bother them spontaneously. From which they are unknown.
Research
Some recent studies suggest that the body's immune system, which has been weakened by a constant battle against diseases and germs, regenerates with adequate sleep. Inadequate sleep slows down a person's reactions and reactions. Agility decreases and the internal processes of the body are disrupted.
Important tips for insomnia patients:
Doing light exercises, yogasana, to relax the nerves of the body while sleeping. Walk and take deep breaths.
Getting into the habit of going to bed at regular intervals every day starts the process of falling asleep during the same period without any effort.
Many veterans believe that chanting religious hymns, chanting of deities, etc. at bedtime leads to deep sleep.
Researchers say that getting rid of any problems and worries from the brain one hour before bedtime makes sleep easier. Such as watching less TV serials that bring wrong thoughts or not watching at night and switching off the mobile phone.
Scientists researching the method believe that bedtime romance and sex work like sleeping pills.
A hot water bath or light gentle music attracts sleep.
Ayurveda states that daily massage of oil on the head improves sleep. Rubbing cow's ghee on the soles of the feet relaxes the nerves and leads to deep sleep. As a result, problems like dandruff, dandruff, graying of hair, blurring of eyes etc. are stopped.
Massaging the whole body makes the problem of insomnia go away forever.
Sleeping puts stress on the eyelids and makes you fall asleep easily.
Sweetener: A chemical called serotonin which is found in carbohydrate foods, such as ghee-rich porridge, kamod rice pudding, milk, penda, barfi. Even a small amount of shiro, sukhadi or sweets can help you sleep better
People who fall asleep due to acidity should stop eating wheat at night and eat chopped fruits, so that the acid is reduced as digestion is easier and as a result, they can fall asleep.
Ashwagandha Kshirpak: Take half a teaspoon of Ashwagandha powder in a cup of milk containing a sleeping element called Somni Ferum, add the same amount of water and boil it. After the water is burnt, add two pinches of lumps and a teaspoon of sugar and drink it.
Ashwagandha Kshirpak can be taken by taking 2-3 teaspoons of Ashwagandharisht next to it and adding water.
પુરો વિડીયો જોવા અહિં કલીક કરો
ડીટેઇલ રીપોર્ટ ગુજરાતી માં વાંચવા અહિં કલીક કરો
First powder: Make equal parts of Jatamansi, Tagar and Uplet-Kath and mix it with half a gram of water. It reduces the aggression of thoughts. Sleep is good.
Ignore:
Ignoring this natural sleep in young people who do not sleep despite falling asleep reduces memory. Frequent annoyance. Problems such as gas, flatulence, acidity headaches, premature graying of white hair arise due to decreased digestive capacity.
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