how make healthy body - Ayurveda tips
दुबले पतले शरीर को सुडोल कैसे बनाये
Based on ancient texts called the Vedas, Ayurveda is a comprehensive healthcare system from India. It is known as the "Science of Life." Ayurveda emphasizes the importance of creating and maintaining health through proper diet, daily and seasonal routines, appropriate exercise and lifestyle. Ayurveda is the sister science of yoga and utilizes the same techniques like asana, meditation and pranayama. Its focus is on preventing the imbalances that eventually lead to disease. Health and disease have two locations: the physical body and the mind. By taking proactive steps towards perfect health before symptoms appear, we can often prevent illness.
In Ayurveda, an individualized, multidimensional approach is taken based on unique mind-body constitution. The doshas are the three energies that govern all the functions of the body. When a person understands his/her unique mix of the three doshas (vata, pitta, kapha), he/she can adjust diet and lifestyle accordingly to maintain balance and achieve optimal health.
Late winter and early spring are considered Kapha Season in Ayurveda. This means that we can adjust our daily lifestyle choices to find balance in body and mind. When one quality is present (for example, cold), we create balance by adding the opposite quality (hot).
Kapha dosha is dominated by the water and earth elements. If you mix water and earth, you create mud. It makes sense that kapha energy is heavy, sticky, lubricated, steady, cold and nurturing. Just like the fertile mud gives rise to beautiful plants and flowers, kapha energy stabilizes us for growth.
6 Tips for Kapha Season
1. Exercise every day! This is especially important for people with a Kapha-dominant constitution. Walking, swimming, biking, running and yoga are all good choices. Since we remove ama (toxins) through movement and sweat, this one tip will make a huge difference.
2. Add some spice to your life. Sprinkle cardamom, wasabi, cayenne, ginger, garlic, cloves, cinnamon, pepper and mustard seed on your food to add heat and spark agni, the all-important digestive fire. Foods that are dry, warm and spicy clear congestion and keep things moving.
3. Sip warm water. Warm foods and drinks are easier to digest and help keep us regular. Consider warm water with 1/4 tsp cayenne powder, 1 tbsp lemon juice, and 1 tsp raw honey for a detoxifying tea.
4. Breath freely by using a neti-pot. Since Kapha dominates the chest and upper stomach regions of the body, it's wet and sticky nature causes mucus to get stuck. The neti-pot helps flush out mucus and seasonal allergens.
5. Favor light fruits like apples, pears, pomegranates and apricots. Avoid heavy fruits like bananas, avocado, pineapple, orange, dates and figs.
6. Declutter! Kapha-dominate people tend to collect things. This type of material "congestion" weighs us down. Instead, spend a few minutes each day recycling papers, donating clothes or cleaning things up. It will help you feel free and light in mind and body.
Incorporate these tips to breathe freely and enjoy balance during this beautiful season.
Nicole Perriella is an Ayurvedic Health Coach and Hatha Yoga Teacher at the Glow Natural Health Center in Seattle, WA. Through diet, lifestyle, herbs, yoga, meditation and pranayama, Nicole guides clients to correct imbalances to look and feel their best. She specializes in digestion, weight loss, anxiety, stress management, skin and sleep. Her writing has been featured on Seattle Seedling, Ayurveda Apothecary and Inner Glow.
Ayurvedic Massages for a Healthy Body
In a world of stress and busy work schedules, we often forget about our health. While running behind all the success, it is essential to consider your mind and body and ways to soothe it. Only if your body and mind is healthy, you can have a healthy and a wealthy life.
You may be wondering how to relax your mind, body and how to achieve it. Of course meditation and yoga has proven its result for controlling stress, there is also an another way which gives you relaxation as well as rejuvenation. Yes, Traditional Ayurveda massages. This is a great way to restore your mind and body and also to pamper you.
Ayurveda, literally means the science of life (Ayur = Life, Veda = Science). Ayurveda is an ancient medical science which was developed in India thousands of years ago, Believed to have been passed on to humans from the Gods themselves, The ancient Vedic literature by sages has clearly laid out instructions to maintain health as well as fighting illness through therapies, massages, herbal medicines, diet control and exercise.
Traditional Ayurveda massages are performed with Ayurvedic oils as per ayurvedic prescription. Ayurveda massages helps in relaxing, strengthening and soothing of body muscles and tissues, which leaves you refreshed and calm. An Ayurvedic massage releases pressure points in our nervous system thereby reducing depression and body pain. It improves blood circulation and thereby reducing cell damage and increases positive energy.
A nice, relaxing and rejuvenating Ayurveda massage eliminates stress from the body and mind, it will make your skin healthy and glowing, arrests ageing, It even help in reducing common body pains which includes low back pain, joint pains, muscle pain etc. Ayurveda medicines are also administered while performing Ayurveda massages,these internal medicines provided with these massages eliminates all the toxic waste from your body and increases immunity.
There are different types of Ayurveda massages and each types are administered as per the patients health and body. Each massage has its own significance. But now a days for promoting Ayurveda, or promoting tourism, every Ayurveda resorts and treatment centres have come forward with massages that suits all body types, Some of those massages are Rejuvenation massages or relaxation massages, Panchakarma massages or detoxification massage etc. These massages are greatly effective in restoring mind and body, improve immunity and to remove body toxins. Some of the Ayurveda procedures included with these are Abhyangam, Swedanam, Kashaya Vasti, Thaila Vasti, Shirodhara, Pizhichil, Udwardhanam, dhanyamla dhara, nasyam, steam bath, One day facial etc.
All the above procedures must be done by an experienced masseur and should be administered by a doctor.
How Ayurveda Can Help Diabetics
In Sanskrit ayur means life and veda means knowledge or science... Ayurveda or knowledge of life is a natural system of healing that originated in India about five millennia ago. Ayurvedic medicine is still practiced widely in India and there are ayurvedic clinics in most countries around the world.
Some conventional or Western medical practitioners consider Ayurveda a form of complementary and alternative medicine (CAM) and may include it alongside their conventional treatments.
How the ayurvedic healing system works
In Ayurvedic medicine, good health is defined as a state of equilibrium within yourself plus between you and your environment. To achieve this equilibrium your ayurvedic clinician will prescribe changes to your individual lifestyle and diet. These changes will be based on your personal body type or constitution, called your dosha.
This health system lays great emphasis on ayurvedic lifestyle practices, along with personalized nutrient-dense diets, to help prevent disease and optimize well-being, both physically and mentally.
It targets the whole person? the body, mind and spirit? which means that diet, use of herbs and supplements, stress management, sleep, and movement all combine to promote overall health. It may also include CAM treatments such as homeopathy, massage, yoga, meditation, aromatherapy and exercise.
In order to follow the Ayurveda, your particular dosha must be determined.
The three basic doshas
Each person's dosha or body type is different and unique.
However, there are three different basic doshas... vata, pitta and kapha... and every individual has a unique combination of these three doshas that determines his or her physical and psychological characteristics.
Here's a brief overview of the three basic doshas:
Vata... these people are usually thin with smaller bones, find it difficult to put on weight and have digestive problems. They are curious, open-minded, creative and energetic, yet tend to be fearful, stressful and scatter-brained.
Vata energy plays a role in essential functions, such as breathing, circulation, mobility and motion. Vata people are susceptible to physical problems such as neurological disorders, insomnia, arthritis and heart disease and mental issues like fear and grief.
Pitta... these people are mainly of medium build and find putting on weight or muscle easy. They are smart, hard-working, ambitious, competitive but angry and aggressive at times.
Pitta energy plays a strong role in metabolic functions, such as digestion, absorption of nutrients, energy expenditure and body temperature. They can over-exert themselves and are prone to heart disease, hypertension, infectious diseases and digestive problems.
Kapha... these people usually have a big solid build and tend to be overweight. They are realists, supportive, loving and forgiving but tend to be lazy, envious, sad and insecure.
Kapha energy plays a role in lubrication, fluid balance, nourishment, rest, relaxation, caring for others, reproduction and building a strong immune system. Their health problems include diabetes, cancer, obesity, fluid retention and respiratory illnesses.
These doshas are general types and an individual's personal dosha will be a combination of the three basic types in a proportion that is unique to that person.
Your dosha is be determined by an ayurvedic practitioner. However you can have a go at working it out for yourself by reading a companion article How to determine your unique personal dosha yourself.
How your ayurvedic practitioner determines your personal dosha
To determine your dosha, your consultant will take your medical history, check your skin and your tongue and gums, check your vital signs (heartbeat, pulse, reflexes etc) and so on.
He or she will also discuss your personal relationships and ask you about your sleep patterns, exercise routines, work and so on. His questions will examine a very wide number of variables, such things as... your physical characteristics... you personality traits... the food you eat... your level of activity...
your mind, emotions and moods, and so on. Determining your primary dosha can be a lengthy process.
Once that is done, the consultant will figure out which aspects of your doshas are out of balance and why... perhaps, for example, because you are not eating a healthy diet, not sleeping enough or are overworking and so on.
Ayurvedic lifestyle
In Ayurvedic medicine, good health means ensuring the three doshas are in a state of equilibrium within yourself and between you and your environment.
To find out where this balance is, you need to:
tune in to the natural rhythms of your body, and
synchronise your lifestyle with nature and its cyclical patterns, ie aligning your food choices, sleep patterns, and level of activity etc with the seasons, time of day and, if you are a woman, your menstrual cycle.
Thus, after determining your unique personal dosha and what aspects of your dosha are out of balance, the ayurvedic consultant will prescribe a lifestyle and a particular diet combined with specific herbs and restful practices.
The ayurvedic diet is discussed in a separate article Can the ayurvedic diet help control blood glucose levels?
Key points about an ayurvedic lifestyle
Your consultant will determine the lifestyle you need to follow to bring your dosha back into balance. The following are some of the key points he or she will cover:
Environment... creating a calm environment for your work and home by decluttering it (removing all unnecessary materials), allowing fresh air in, and adding plants or flowers to brighten it up.
Meditation... getting into the habit of waking up at about the same time every day and meditating quietly for about 15 minutes on what you intend to do for the day.
Avoiding certain foods... these are foods that are not appropriate for your dosha and therefor harmful, such as processed foods. You consultant will give you a list.
Eating nourishing foods... that are specific to your dosha, such as vegetables, legumes, spices, etc. Again, your consultant with provide you with a list.
Exercise... engaging in regular exercise that is appropriate for your body type... not too vigorous, but strong enough to improve circulation and functionality.
The benefits of an ayurvedic lifestyle
The core belief in the Ayurvedic health system is that illness and disease are the result of an imbalance in the three doshas and a disconnection from nature. It's aim is to make you healthy by restoring that balance and reconnecting you with your environment.
But is this lifestyle beneficial?
Yes... according to a report published by the University of Maryland Medical Centre in 2015. The report stated that Ayurvedic medical practices coupled with a personalised ayurvedic diet can help in the treatment of a variety of inflammatory, hormonal, digestive, and autoimmune conditions.
Of particular interest to type 2 diabetics, Ayurveda:
Helps you reduce your high blood pressure
Helps you reduce your cholesterol
Reduces you weight and especially your tummy fat
Gives you better control over your stress
The first three bulleted points refer to the metabolic syndrome, a cluster of disorders concerning certain biochemical processes... high blood glucose levels, increased blood pressure, abnormal cholesterol levels, or excess body fat around the waist... that very often occur at the same time in your body and are inter-related. If you have three of these conditions, you have metabolic syndrome.
Metabolic syndrome arises before you become diabetic, and it increases your chances of developing diabetes and heart disease or of suffering a stroke. If you have one component of the syndrome, you are likely to have the others.
Thus, it seems reasonable to assume that the ayurvedic lifestyle will benefit you control of your blood glucose, and in any case, as a diabetic, there's an 85% chance you have problems with your blood pressure and cholesterol levels.
When people with type 2 diabetes are under mental stress, they generally experience an increase in their blood glucose levels. When they are under physical stress, due, for example, to injury or illness, their blood sugar can also increase.
Better control of stress seems to be one of the primary benefits of Ayurveda, according to a western medical viewpoint. We know that chronic stress can ruin your quality of life and that lower stress levels are correlated with better health, longevity, weight management and overall happiness There is no doubt that the ayurvedic lifestyle may help you beat your type 2 diabetes.
Paul D Kennedy is a type 2 diabetic. He used his skills as an international consultant and researcher to find a way to beat his diabetes using diet alone and, about eight years ago, he stopped taking medications to control his blood glucose levels.
Basis for Ayurvedic Treatment for Stress
We all experience stress in our life. The problem of stress is not new. It has been plaguing mankind for generations. A surge in the number of patients who are suffering terribly due to excessive stress makes it a hot topic of discussion in the medical circle. Ayurvedic medicine for stress is truly beneficial as it focuses on solving the problem from its roots.
In Ayurvedic Treatment, it is commonly believed that there are three guns in a person, namely 'sattva' (knowledge, purity), 'rajas' (action, passion) and 'tamas' (inertia, ignorance). Eliminating stress in our day to day life is all about maintaining a balance between these three guns. In order to eliminate stress, it is important to have adequate sleep, eat glutton free foods, exercise daily and meditate in order to understand your own problems.
According to Ayurveda, the problem of stress is caused when the guna of 'sattva' takes a back seat and 'rajas' or 'tamas' takes over our mind and body. When the state of 'sattva' decreases, a person loses his clarity of mind, determination and ability to discriminate the right from the wrong and the other two gun's namely 'tamas' and 'rajas' takes over, which leads to stress. When a person has a high state of 'sattva', he can handle stress in a better way. He is usually calm, thoughtful and patient in his behaviour towards himself and others. The opposite of this state leads to hopelessness, despair, fear, anxiety and most importantly stress.
In order to increase the influence of 'sattva' and reduce the negative effects of stress, take a note that ayurvedic treatment for stress does not promise any short-term solution. It might take several weeks to several months to experience some changes, however, the changes would be sustainable.
Here are some Ayurvedic tips which can improve your overall life and reduce stress
Establish a Balance in your life
Modern existence is like living in a web of expectations from society, family and our place of work. Running after external goals can be very tiring at times. If you wish to restore your inner balance, take some time out and try to meditate in a peaceful place. The emotions which you experience during the process of meditation would tell you a lot about your mental condition. If you feel less in sync with your own self, perhaps it's time for you to slow down and restore your inner balance.
Take Adequate Rest
Taking rest always does not mean going for a long vacation. You can always delegate some not so important work to your juniors and prioritise your work schedule. Learn the art of delegation, which would help you to save some time and enjoy a short break during working hours.
Watch What You Eat
In Ayurveda, food plays a very big role in your overall welfare. Fresh food like fruits and vegetables are said to increase the guna of 'sattva'. Any artificial or processed food like coffee, fried items, liquor or sugary products is believed to lead to an increase in 'rajas' or 'tamas'. Ayurveda strongly advocates a vegan way of life. Foods like meat or egg are said to be detrimental for the mind since they contain no life energy. Watching your diet is a great way of ensuring that you enjoy a healthy mind and body.
Get Adequate Sleep
A lot of problem in the body is caused by sleep deprivation. Sleep deprivation can cause problems like indigestion, irritation, and fatigue which contribute to stress in a big way. Having a sound sleep without the help of drugs can cure a lot of mental problems. If you have trouble falling asleep you can try listening to light music or taking a walk post dinner. Alternatively, you can also use aroma oil or incense sticks in your bedroom which can create a balance in your body. If these remedies don't work, you can check out some Ayurvedic herbs like Ashwagandha which can help you to rest without any side effect.
Five Ayurvedic Tips for Glowing Skin
Every girl wishes to have a beautiful glowing skin! India is the land of Ayurveda with its 5000 years old heritage. Ayurveda heals and protects your skin in the most natural way with no side effects and long and lasting impact. If you are tired of using synthetic products with harsh chemical ingredients, we have a few Ayurvedic beauty tips for you which are easy and simple. Follow these five Ayurvedic tips to get a younger looking and glowing skin.
1. Eat lots of vegetables - Having a proper nourished diet is good for your skin cells. Eat fresh and healthy veggies which have high water content in it like cucumber, lettuce, carrot, radish, etc. Having right food helps regenerate skin cells, reduces skin problems, makes your digestion easy and makes your skin smooth and glowing.
2. Keep your skin Hydrated - Your skin needs to stay hydrated to maintain the glow but the unfortunate truth is that water reaches your organs before reaching your skin. You can keep your skin healthy by applying rose water to your face. Drink green tea as it is herbal and good for your skin. Maintain a track record of the amount of water you drink every day and drink approximately three litres of water daily.
3. Get your beauty sleep daily - Your skin also needs rest so take your beauty sleep properly. You must have at least seven-eight hours of sleep. Keep all your electronic devices away from you to get a deep and disturbance-free rest. Lack of sleep also causes dark circles and no girl wants that. So have a sound sleep.
4. Yoga and Meditation - A relaxed body and mind reduces stress and eases your mind and soul. Regular yoga and meditation will help you get rid of tension, stress, worries and anxiety. You can also relax by taking massages frequently. Use of herbal oil or organic oil for massage will calm down your skin and make your skin sheen and radiant.
5. Remove Acne or scar - Use fresh aloe vera gel on your face and it will make your skin smooth and also remove the scar and acne from your face. You can grow aloe vera at your home or get the gel from market. You can also use raw honey on your skin as it helps in removing scar. You can also mix small amount of cinnamon for added benefit of getting the pores cleaned. By using these methods you can see the magical difference in your skin.
Friends, it is the desire of every person to keep the weight balanced. Some people want to reduce it, some people want to increase it. While on the one hand a section is struggling to lose weight, even today many people are troubled to gain weight.
If you want to gain weight, then you have to take care of your food. If you take 2 grams of protein per your weight, like if you weigh 50 kg, then you need to take 100 grams of protein daily. This includes eggs, meat, fish, chicken, lentils, bananas, sprouted grains, dairy products. Along with this, you should include flaxseed oil, fish, dry fruits, etc. in your diet for fat.
For carbohydrates, take brown rice, potato, sweet potato etc.
Read more our article :-
Along with this, if you want to take supplements, then take such supplements which are not made from harmful substances, that is, you should not take any shortcut to gain weight. You can take good quality whey protein and you can also make protein shake at home.
Also, you should do exercise in which if you can do yoga, then Sarvangasana and Pawanmuktasana will be right for you. Along with this, if you can go to the gym, then do weightlifting etc. Including push-ups, bench press etc. Don't expect miracles, keep working hard and eat well. Surely your weight will increase, but if you feel discomfort, consult your doctor. If there will be some deficiency in your body due to which weight is not increasing
No comments:
Post a Comment