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Wednesday, 16 February 2022

GOOGLE FIT APPLICATION

 

GOOGLE FIT APPLICATION

Want to take charge of your health? Let Google Fit help you reach your goals.

Get to the healthier and more active life with the new Google Fit!

It's hard to know how much or what kind of activity you necessary to stay healthy. That's why Google Fit collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can be help improve your health.

Activities that get your heart pumping harder have been  tremendous health profits for your heart and mind. You'll earn one Heart Point for the each minute of moderate activity like picking up the pace when walking your dog, and double points for  the more intense activities like running. It is takes just 30-minutes of brisk walking five days a week to reach the AHA and WHO's recommended amount of the physical activity shown to reduce the risk of heart disease, improve sleep, and increase overall mental wellbeing.

Google Fit will be also help you:

TRACK YOUR WORKOUTS FROM THE YOUR PHONE OR WATCH

Get the instant insights when you exercise and see real-time stats for your runs, walks, and bike rides. Fit will use your Android phone's sensors or Wear OS by the Google smartwatch's heart rate sensors to record your speed, pace, route, and more.

MONITOR YOUR GOALS

See your daily progress on your Heart Points and Steps goal. Meeting your goals all the time? Easily adjust your goals to keep challenging yourself to achieve a healthy heart and mind.

MAKE ALL YOUR MOVEMENT COUNT

If you walk, run, or bike by the day, your Android phone or Wear OS by Google smartwatch will br automatically detect and add your activities to your Google Fit journal to ensure you get credit for the every move. Want extra credit? Turn up the tempo on your walks by starting a paced walking workout and stepping to the beat. Enjoy the different type of workout? Choose it from a list of activities like pilates, rowing, or spinning, and Google Fit will track all the Heart Points you earn.

CONNECT WITH YOUR FAVORITE APPS AND DEVICES

Fit can be show you info from several of your favorite apps and devices to give you a holistic view of your health, so you'll never lose track of your progress. These involve  Lifesum, Wear OS by Google, Nike+, Runkeeper, Strava, MyFitnessPal, Basis, Sleep as Android, Withings, Xiaomi Mi bands, and more.

CHECK IN AT ANYTIME, FROM ANYWHERE

See a snapshot of your activity history over the Fit and your integrated apps in the redesigned journal. Or, get the full picture in browse, where you can find all of your health and wellness data.

KEEP A FINGER ON THE PULSE OF YOUR HEALTH

Breathing is one of the simplest ways to reduce tension and relieve stress. With the  Fit, checking in with your breath is easy—all you necessary is your phone camera. As well as your respiratory rate, you can be measure your heart rate to get a better understanding of your body’s wellbeing.

Learn more about Google Fit and see a list of supported apps at: www.google.com/fit

GOOGLE FIT APPLICATION



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